Depression therapy is counseling for people experiencing sadness, numbness, low motivation, disconnection, hopelessness, irritability, or difficulty feeling like themselves. Sessions create space to understand what depression looks like in your life and what support may help.

Depression therapy in Chicago may be a good fit if your mood, energy, relationships, work, school, sleep, or sense of self has changed in a way that feels hard to manage alone. You do not need to be in crisis to start therapy.

Depression can feel like sadness, emptiness, numbness, irritability, exhaustion, self-criticism, isolation, loss of interest, or trouble caring about things that used to matter. Some people look functional on the outside while feeling very different on the inside.

Yes. Many people start therapy without knowing exactly why they feel low, stuck, or disconnected. Early sessions can help identify patterns, stressors, losses, relationship dynamics, or life changes that may be contributing to how you feel.

Depression and anxiety often overlap. Therapy can help you understand how worry, avoidance, low motivation, self-criticism, and exhaustion interact, while keeping the focus on the symptoms and patterns most affecting your daily life.

Depression therapy can support sadness, numbness, low motivation, isolation, grief, burnout, life transitions, relationship stress, self-esteem concerns, identity questions, and difficulty feeling connected to yourself or others.

Early sessions usually focus on what feels different, how long symptoms have been present, what support you already have, and what you hope will change. Your therapist can help clarify goals without expecting you to have everything figured out.

Therapy does not require medication, and medication decisions are personal and medical. If a medication evaluation seems relevant, your therapist may encourage you to speak with a medical provider or psychiatrist while you continue therapy.

Yes. Newbury Counseling & Consulting offers online therapy across Illinois, which can be helpful if low energy, transportation, scheduling, privacy, or comfort at home affects your ability to attend in person.

Newbury Counseling & Consulting is in-network with Aetna, Blue Cross Blue Shield of Illinois, Cigna, Evernorth, Anthem, and United Healthcare. Coverage and benefits vary by plan, so confirm your specific mental health benefits.

Intake sessions are $200, and ongoing sessions are $175. The practice also offers a free 15-minute consultation so you can ask initial questions before scheduling.

If depression includes thoughts of harming yourself, thoughts of suicide, inability to stay safe, sudden severe symptoms, or medically concerning changes, seek urgent support right away rather than waiting for a scheduled therapy session.