Is online therapy available throughout Illinois?

Yes. Newbury Counseling & Consulting offers online therapy for clients located anywhere in Illinois. This can be a flexible option if you live outside Chicago, have a busy schedule, prefer meeting from home, or need care that fits around work, school, caregiving, or transportation limits.

How does online therapy work for new clients?

Online therapy begins with a free 15-minute consultation so you can ask questions and share what you are looking for. If the fit feels right, your intake session gives you and your therapist time to understand your concerns, goals, history, and preferences before developing a plan for ongoing care.

Is online therapy as effective as in-person therapy?

Online therapy can be an effective option for many people, especially when the format makes therapy easier to access and attend consistently. Fit depends on your needs, privacy at home, comfort with video sessions, and the type of support you are seeking.

What issues can online therapy help with?

Online therapy can support concerns such as anxiety, depression, stress, grief, identity questions, relationship patterns, work pressure, life transitions, and difficulty feeling grounded. Your therapist will tailor the work to your goals rather than using a one-size-fits-all approach.

Who is a good fit for online therapy in Illinois?

Online therapy may be a good fit if you want consistent support but prefer the convenience of meeting virtually. It can also work well for clients who travel within Illinois, manage demanding schedules, feel more comfortable at home, or want access to a Chicago-based practice without commuting.

Can I use insurance for online therapy sessions?

Newbury Counseling & Consulting is in-network with Aetna, Blue Cross Blue Shield of Illinois, Cigna and Evernorth, Anthem, and United Healthcare. Coverage for online therapy can vary by plan, so benefits should be verified before beginning therapy.

How much does online therapy cost at Newbury Counseling & Consulting?

Intake sessions are $200, and ongoing therapy sessions are $175. Newbury Counseling & Consulting also offers a free 15-minute consultation so you can ask initial questions before scheduling an intake.

Do I need to be located in Illinois during online therapy sessions?

Yes. For online therapy with Newbury Counseling & Consulting, you should be physically located in Illinois at the time of your session. This helps ensure care follows applicable licensure and telehealth requirements.

What should I expect in my first online therapy session?

Your first online therapy session usually focuses on what brings you to therapy, what has been happening recently, relevant history, and what you hope will feel different. It is also a chance to discuss logistics, privacy, goals, and what kind of support feels most useful.

Is online therapy private and confidential?

Online therapy is designed to protect your privacy, and your therapist will talk with you about confidentiality and telehealth logistics. You can support privacy by choosing a quiet location, using a secure internet connection, and wearing headphones if other people are nearby.

Can online therapy support relationship concerns or major life transitions?

Yes. Online therapy can support relationship stress, communication patterns, boundary-setting, breakups, career changes, moves, grief, identity shifts, and other major transitions. If a relationship concern would be better addressed with both partners present, couples counseling may be discussed as a separate option.

When is online therapy not the right option?

Online therapy may not be the right fit for every situation. If you are in immediate danger, experiencing a mental health emergency, or dealing with sudden, severe, or medically concerning symptoms, seek emergency support or consult a medical provider rather than waiting for a scheduled therapy session.

Online Therapy — Newbury Counseling & Consulting

Young Adult Therapy in Chicago

Online Therapy in Illinois

Young adulthood can bring freedom, pressure, and uncertainty all at once. You may be managing college, graduate school, work, relationships, family expectations, identity questions, or the transition into more independence while also trying to understand your own needs. Young adult therapy in Chicago offers a steady place to sort through what feels heavy, confusing, or hard to manage alone.

Newbury Counseling & Consulting supports young adults and college students who want thoughtful, clinically informed therapy without judgment. Located in Lakeview East, Chicago, the practice offers in-person therapy and online therapy across Illinois for adults navigating anxiety, stress, academic pressure, relationships, school transitions, career uncertainty, grief, and life transitions.

Is Young Adult Therapy in Chicago Right For You?

Young adult and college student therapy may be right for you if this season of life feels more complicated than people around you seem to understand. Some clients are in college or graduate school and need a confidential place outside campus life to talk honestly. Others are working, between jobs, living at home again, moving out for the first time, building relationships, ending relationships, or trying to define who they are apart from other people’s expectations.

Therapy can help you slow down and notice what is happening beneath the surface. Instead of pushing through stress, avoiding hard conversations, or deciding that you should already have everything figured out, sessions give you space to understand your emotions, patterns, choices, and needs more clearly.

College, graduate school, or early-career pressure is affecting your mental health.
Anxiety, sadness, burnout, or self-doubt is making daily life harder.
Relationships, dating, roommates, friendships, or family dynamics feel confusing or painful.
A major transition has left you feeling ungrounded, behind, or unsure of what comes next.
You want support that respects your independence while helping you feel less alone.

WHY CHOOSE NEWBURY COUNSELING & CONSULTING

Our Approach to Young Adult and College Student Therapy in Chicago

Newbury Counseling & Consulting approaches young adult and college student therapy with warmth, curiosity, and respect for the complexity of this stage of life. Your therapist will not assume that your concerns are just ordinary stress, typical college pressure, or something you should be able to solve on your own. Sessions are designed to help you make sense of what is happening and build support that fits your actual life.

The work often includes exploring emotional patterns, family roles, identity, relationships, boundaries, anxiety, perfectionism, grief, academic pressure, career uncertainty, and the transition into adulthood. For college students, therapy can also create a consistent space outside campus pressures where you can talk openly about stress, comparison, loneliness, motivation, changing family roles, or the pressure to perform.

Therapy is collaborative. You and your therapist can identify what feels most urgent, what patterns keep repeating, and what kind of change would feel meaningful. Some sessions may focus on immediate coping and decisions. Others may explore deeper relational patterns, self-understanding, or experiences that continue shaping how you move through the world.

Therapy Support for College Students, Early Adulthood, and Life Transitions

Support for anxiety, stress, and overthinking

Online therapy can support patterns such as chronic worry, overthinking, panic, perfectionism, work stress, burnout, people-pleasing, or difficulty turning your mind off. Meeting virtually can make it easier to explore these patterns in the environment where they often show up.

Support for relationships and communication

Relationship stress can affect how you communicate, set boundaries, trust yourself, or respond to conflict. Individual online therapy can help you understand patterns such as reassurance-seeking, conflict avoidance, resentment, fear of disconnection, or difficulty naming what you need.

Support for grief, identity, and life transitions

Major transitions can bring uncertainty, grief, identity shifts, and decisions that feel hard to make alone. Online therapy can give you a steady place to process change at a sustainable pace while staying connected to your real-life routines and responsibilities.

What to Expect in Young Adult Therapy Sessions

Early sessions usually focus on what brings you to therapy, what has been happening recently, and what you hope will feel different. You do not need to arrive with a perfect explanation or a fully formed goal. Your therapist can help you identify themes, clarify priorities, and adjust the focus of therapy as your needs become clearer.

Sessions may include reflection, emotional processing, practical coping strategies, communication support, values exploration, boundary work, and attention to how past experiences show up in current choices. If you are a college student, therapy can also help you think through academic pressure, social stress, family expectations, and the difference between normal stress, persistent distress, and situations that require additional support.

Newbury Counseling & Consulting offers a free 15-minute consultation. Intake sessions are $200, and ongoing sessions are $175. The practice is in-network with Aetna, Blue Cross Blue Shield of Illinois, Cigna, Evernorth, Anthem, and United Healthcare. Benefits and coverage can vary by plan. If symptoms are sudden, severe, or medically concerning, consult a medical provider or seek urgent support rather than waiting for a scheduled therapy session.

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Young adult therapy is counseling for people navigating the transition from adolescence into adulthood. It can support identity, independence, relationships, college or career stress, family dynamics, anxiety, depression, grief, and the pressure of figuring out what comes next.
Young adult therapy in Chicago may be a good fit if you are feeling overwhelmed, stuck, anxious, disconnected, unsure about the future, or caught between expectations from school, work, family, relationships, and your own needs. You do not need a formal diagnosis to begin therapy.
Yes. Therapy can help college students slow down, name what they are experiencing, and build support around academic pressure, roommate or relationship stress, family expectations, identity questions, loneliness, anxiety, depression, and transitions between school and adult life.
Young adults often come to therapy for anxiety, depression, stress, burnout, relationship patterns, family conflict, low self-worth, grief, identity exploration, career uncertainty, school pressure, and difficulty feeling grounded during change.
Therapy for young adults often focuses on independence, identity, changing family roles, dating and friendships, education or career decisions, and building adult support systems. It can also address patterns that began earlier while making space for the new responsibilities and choices of adulthood.
Yes. Young adult therapy can help you understand relationship patterns, communicate more clearly, set boundaries, work through conflict, and make sense of dating, friendship, family, or roommate dynamics. If both partners need support together, couples counseling may be a better fit.
Therapy can support the emotional side of school, work, and post-college decisions. Sessions can help you explore values, clarify next steps, manage pressure, and notice whether anxiety, perfectionism, comparison, or fear of disappointing others is shaping your choices.
No. Many young adults begin therapy with a general sense that something feels off, too heavy, or hard to sort through alone. Your therapist can help you identify themes, set goals, and adjust the focus of therapy as you better understand what you need.
Yes. Newbury Counseling & Consulting offers online therapy across Illinois, which can help young adults and college students who need support while balancing school, work, transportation, privacy, or scheduling constraints.
Newbury Counseling & Consulting is in-network with Aetna, Blue Cross Blue Shield of Illinois, Cigna and Evernorth, Anthem, and United Healthcare. Coverage varies by plan, so verify benefits before starting therapy.
Intake sessions are $200, and ongoing therapy sessions are $175. Newbury Counseling & Consulting also offers a free 15-minute consultation so you can ask initial questions before scheduling an intake.
If you are in immediate danger, thinking about harming yourself or someone else, experiencing a mental health emergency, or dealing with sudden, severe, or medically concerning symptoms, seek emergency support or consult a medical provider rather than waiting for a scheduled therapy session.

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MEET OUR THERAPISTS

Julia Newbury, LCSW

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Abigail serafin, lcsw

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“I believe that everyone deserves a chance to heal; a chance to speak their truth, wrestle with their past and ultimately move forward into a healthier season.”

– Julia Newbury –

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