Falling Back: Managing Daylight Savings and Seasonal Affective Disorder (SAD)

As the clocks turn back and daylight hours shorten, many people notice a shift—not just in their schedules, but in their mood, energy, and motivation. This time of year, it’s common to feel “off” as our bodies and minds adjust to less sunlight and earlier nights. For some, however, the change can trigger something more significant: Seasonal Affective Disorder (SAD).